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The Importance of Plant Based Protein

The Importance of Plant Based Protein

What is Plant Based Protein?

  • The main term of “plant based” is known as food that comes from plants such as vegetables, fruits, beans, whole grains and nuts
  • Meanwhile, protein is a compound made from building blocks which is known as amino acids.
  • Protein helps in repairing and growing back new cells and known as huge energy source in our bodies
  • Plant protein is way more sustainable compared to animal protein.
  • Plant-derived proteins are usually rich in vitamins, minerals, fiber and antioxidants .

What are the Benefits of Plant Based protein?

  • Getting more plants in your diet helps in preventing cancer, diabetes and weight loss.
  • Plant-based food is rich in fiber where it promotes good bacteria & smoother digestion
  • Research in 2019 shows that a plant-based diet is linked to lower risk of cardiovascular disease and death from any cause in middle-aged adults
  • The vitamins and minerals, phytochemicals and antioxidants in plants help in keeping all the cells healthy
  • Helps in balancing the immune system where it helps in reducing the risk of having cancer.

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