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As we all know, this era is cursed by COVID-19. Therefore, we should all be extra aware of the food that we are consuming. For your information, probiotics are one of the crucial food sources during this pandemic. The best part is, Korean food is known for their fermentation and probiotics such as kimchi (fermented cabbage with spicy sauce)

It’s all about Kimchi.

Why is Kimchi healthy ?

  • Known as a superfood that contribute in weight loss
  • Helps in preserving healthy skin and rich in antioxidants
  • Improve the digestive system
  • Strengthen your immune system in the help of Lactobacillus
  • Slow in aging, this is due to the chronic inflammation
  • Kimchi has the same nutrients benefits with yogurt
  • Helps in preventing yeast infections
  • Helps in improving stroke and cardiovascular disease and helps in muscular system growth.

It’s all about Gochujang

Why is Gochujang healthy ?

  • As we all know, this red box of sauce is a staple ingredient in Korea
  • Rich in plenty nutrients ingredients such as fermented soybeans, glutinous rice and many more
  • Increase in metabolism and burns more fat.
  • Decrease stress level, reduce total cholesterol, and low density
  • Possesses antioxidants where it helps in reducing the risk of cancer and heart disease
  • Maintains normal blood sugar levels & reduces in blood sugar levels

It’s all about Seaweed

Why is Seaweed healthy ?

  • Seaweed is also know as “gim”
  • Contains essential nutrients such as protein, various types of amino acids, minerals, and especially vitamins A, B, C, E, etc. All these precious vitamins are beneficial to our body and helps in preventing diseases.
  • Consists of high nutritional values which brings a number of health benefits.
  • The essential vitamins, minerals, amino acids and antioxidants in gim contribute in revitalizing, moisturizing the younger skin from aging.
  • Seaweed is known as a high mineral source which helps in maintining healthy growth
  • Seaweed helps in fighting depression where it helps in boosting happiness throughout the day

In conclusion, we would be suprise about the nutrients and benefits of the food that we been consuming on daily basis. Therefore, do not be afraid in exploring. We live once and we should all explore about all the food out there. You’ll amazed with the nutrients facts and as well as the taste.

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